Stress often gets the best of most people, especially chronic stress. Over time, the stress continues to build and build, resulting in numerous health issues. There are many ways that you can relieve stress naturally. The best way to put an end to your stress is by invoking all five of your senses. Here is how:
Sight
Get out the old photobooks and take a jump back in time to some of your happiest moments. Reliving these moments can really give you the uplifting spirit that you need to get out of your rut. You could also head to the beach, the park or the city garden to enjoy the beauty of Mother Nature, which can be very rejuvenating and peaceful.
Sound
Research suggests that laughter and music can have a positive effect on relieving your stress while also lowering your blood pressure. You can surround yourself with a group of friends who can always make you laugh or you can opt to watch a funny television show or movie. As a general rule, for the music, you want to select something calm and soothing. Nature sounds work great. However, some people need a more upbeat groove in order to calm down.
Smell
Lavender is a well-known scent that can help reduce stress. Research suggests that it can also help with fatigue, insomnia and many other ailments. This is all thanks to the fragrance's sedative, soothing and calming effects. You can use a few drops of lavender essential oil in your bath for a relaxing soak or opt for lavender-scented aromatherapy candles and incense to create a calming environment.
Taste
According to WebMD, you can find stress relief simply by indulging in a piece of dark chocolate. This is because it reduces the amount of cortisol, which is the stress hormone, in your body. If chocolate isn't your thing, consider eating a ripe piece of your favorite fruit. You can also sip on a warm cup of tea or coffee. Chamomile or lavender tea will have the most calming effect.
Touch
Enjoy some one-on-one time with your furry friend. If you don't have one, it's time to get one. Studies show that having a pet can improve your mood, reduce stress hormones, lower blood pressure and even reduce symptoms of depression. You can also give yourself a neck or temple massage. If you would like a back or whole body massage, a professional masseuse would be better suited for that task. They'll know exactly where your pressure points are to really help you relax and feel better.
As you can see, you should never under-estimate the power of your senses. They're all very important in preparing your body for complete and total relaxation. Talk to experts like Flair Hairstyling Inc for more information.
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