As an athlete, it is essential to take great care of your body. Working out and eating well are two great ways to take care of your body. Another way to take great care of your body is with a sports massage. When it comes to getting a sports massage, there are ways you can prepare your body to enjoy the benefits of the experience better.
1. Choose a Certified Sports Massage Therapist
First, you are going to want to choose a certified sports massage therapist. You want to find a therapist who has a good resume and who understands the sport you participate in. An understanding of the rigors of your particular sport will help your therapist better treat your body. You should look up reviews and testimonials from other clients to get an idea of what a particular therapist will be like.
2. Get the Timing Out
Second, you need to get the timing right with when you get a massage. If you have a big event coming up, such as a game or a race, you will not want to try something new right before the big event. You will want to get a massage far enough before or after the event to allow your body to adjust.
Once you are used to getting a sports massage, and you know how your body responds to the massage and impacts your performance, you will better know how close to schedule the message to your big events.
You should also try to choose a workout-free day. A sports massage will be a workout in and of itself and is all you need to do during the day.
3. Drink Water Beforehand
Third, you are going to want to drink lots of water before your massage. Your massage is like a workout for your body, so you will want to go into the experience well-hydrated. When you are well-hydrated, your muscles are easier to work with and are not as stiff.
You should go to the bathroom right before your massage. You don't want to have to take a bathroom break during your massage.
4. Be Careful With Medication
During your massage, you are going to want to be careful with the medication that you take. If you take blood-thinning medication before your massage, you are more likely to bruise. If you take pain relievers and muscle relaxers, you may not be able to give your massage therapist the feedback they need to massage you properly.
A sports massage can help relieve tense, increase flexibility, and include stretching and resistance exercise as well as massage. To get ready for a sports massage, be careful with the medication you take, drink water beforehand, get the timing right and choose a certified massage therapist.
Reach out to a local sports massage therapy clinic to get more tips.