Massages are considered a luxury item by many people. However, professional massages should not be reserved for special occasions. If you get massages on a regular basis, you can experience both physical and mental benefits. Here are five good reasons you should get regular massages:
It is normal to experience anxiety from time to time, but too much of it can negatively affect your health. If you get frequent massages, you can reduce your anxiety and feel like a whole new person. Massages help decrease cortisol levels and increase serotonin levels in your body, which can improve your mood and make you less nervous.
Decreased Muscle Soreness
The next time you have sore muscles, do not reach for the painkillers. Instead, get a professional massage. If you have an experienced professional massage your muscles, it can decrease pain and increase flexibility. If you play sports regularly or lift weights, getting frequent massages is especially beneficial for your body.
Improved Immune System
Did you know that massages can also increase your immunity? It does this by helping your lymph system remove toxins from your body. If you make an effort to schedule regular massages, you may notice that you get sick less often.
Massages also increase circulation by moving around blood and fluid in your body. If your legs or ankles are swollen from lymph edema or another condition, getting regular massages can give you some relief.
Reduced PMS Symptoms
Menstrual cycles can produce a number of unpleasant symptoms for women, including bloating, cramps, and mood swings. If you schedule an appointment for a massage a couple of days before your period, you can reduce these symptoms and feel better during that time of the month.
If you struggle with sleep, scheduling regular massages is definitely something you should think about. Massage therapy can improve sleep by promoting relaxation and decreasing tension. When you get adequate rest, you will be able to increase your concentration, boost your mood and improve your memory.
As you can see, professional massages can do a lot for your body. If you are worried about the cost of regular massages, just think about all the health benefits you will receive. Less anxiety, an improved immune system and better sleep can even reduce your visits to the doctor. When you visit your massage therapist, ask how often you should schedule massages.